HACKED BY RED WOLF-HACKED BY RED WOLF-HACKED BY RED WOLF- » Health-N-Fitness

Walking Pedometer

Sandy Morris — Fri, 24 Jun 2011 00:16:16 +0000

Omron HJ-112 Digital Pocket Pedometer Whether you’re taking a walk or taking steps to meet your fitness goals, you’ll love how Omron’s HJ-112 Dual-Axis Pocket Pedometer easily and accurately tracks your progress. The pedometer features advanced 2D Smart Sensor Technology, which means you can use it horizontally or vertically. For added convenience, you can carry [...]

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Shaker Weights – What a Novel Idea…

Sandy Morris — Wed, 15 Jun 2011 22:10:23 +0000

One night in the middle of the night my hubby woke me out of a sound sleep to show me a commercial. A COMMERCIAL – IN THE MIDDLE OF THE NIGHT!! It was about something called Shaker Weights… He thought it would help him get those 6 pack abs he sees on tv. Of course, [...]

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Inversion Tables Help Get Your Back in Shape

Sandy Morris — Wed, 15 Jun 2011 16:01:55 +0000

The other day I happened to visit a friend hanging upside down on some sort of chair that put her feet in the air and her head on the ground. What a sight! After I got over the shock of the sight and listened to her explain what it does for her body I was [...]

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Over 50? Meet Colonoscopy.. a must have medical test.

Sandy Morris — Sun, 06 Mar 2011 18:20:48 +0000

Just the mention of colonoscopy can give most adults chills but it currently is used as the #1 screening test for colon cancer. Not long ago I faced just such a test. Never having had the test before and only seeing peoples reactions when I mentioned the upcoming test was enough to almost make me [...]

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A Guide to Choosing Sunglasses

Sandy Morris — Thu, 13 May 2010 00:41:00 +0000

Image by rox sm via Flickr A Guide to Choosing Sunglasses Summer is quickly approaching and protecting yourself from the harmful suns rays becomes more important. However, most people forget to protect their eyes. Sunglasses are one of the best ways to protect yourself and they are the ultimate fashion accessories. They are great in [...]

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How to lose 10 pounds

Sandy Morris — Sat, 03 Apr 2010 16:33:42 +0000

Image via Wikipedia How to lose 10 pounds is not as difficult a question as many believe. The idea that losing weight is difficult and by and large just commercial hype that the huge weight loss and diet industry needs to justify its own existence. Once you understand the basic principles, you will find out [...]

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How to get back in shape

Sandy Morris — Fri, 02 Apr 2010 15:24:17 +0000

Image via Wikipedia How to get back in shape can be a more daunting thought than if you should prepare your own taxes. We all lament that we should eat better and get more exercise… but as we think that thought the phone rings, the kids begin to yell and the dog makes a mess [...]

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One of America’s Best Kept Dirty Secrets

Sandy Morris — Mon, 15 Mar 2010 12:08:59 +0000

Image via Wikipedia One of America‘s Best Kept Dirty Secrets It can happen to anyone!! Young, old, rich, poor, Protestant, Catholic, or Atheist. It knows not the boundary of neighborhood good or bad, white, black, yellow, brown, or green. It knows not the difference of color although it prefers African Americans who are poor, [...]

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February Is American Heart Month

Sandy Morris — Wed, 17 Feb 2010 16:42:58 +0000

February is American Heart Month, which means it’s time to raise awareness about cardiovascular disease, the leading cause of death in America. When it comes to diet, mixed messages about dietary cholesterol can be confusing for many Americans, especially when it comes to eating eggs. But egg lovers still have a reason to celebrate during [...]

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Old Fashion Cobbler

Sandy Morris — Tue, 16 Feb 2010 16:39:34 +0000

Image by kevandem via Flickr Old Fashioned Cobbler Can an old school teacher cobbler it up in the kitchen? -Maybe- -ByNeil Waring Revered Wyoming Chef, outdoor cooking expert, admired woodsmen, award winning author, retired politician and honored citizen. Decided to try my hand at baking last week, actually I used both hands, except when I [...]

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