Image via Wikipedia How to get back in shape can be a more daunting thought than if you should prepare your own taxes. We all lament that we should eat better and get more exercise… but as we think that thought the phone rings, the kids begin to yell and the dog makes a mess [...]

Image by United Way of the Lower Mainland via Flickr What do you need to know about senior’s health that could be helpful for your aging parents.   As one progresses in age, he retreats in health and sometimes in fitness. Though senior citizens are counseled to stay fit, it is barely the case. Numerous [...]

February is American Heart Month, which means it’s time to raise awareness about cardiovascular disease, the leading cause of death in America. When it comes to diet, mixed messages about dietary cholesterol can be confusing for many Americans, especially when it comes to eating eggs. But egg lovers still have a reason to celebrate during [...]

Image via Wikipedia Let’s face it men do walk to a different beat.. they are often slow to get medical treatment for themselves but quick to get it for other family members. It is well known that men are much less likely than women to seek basic or routine preventative medical care. However, there are [...]

Image via Wikipedia There are a lot of adults who remember their childhood days of working in the family garden to pull weeds or harvest the vegetables.  This activity was done as a matter of normal living. As years pass, we forgot how to grow vegetables because we found it easier to go to the [...]

Image by ljcesca via Flickr An exercise routine you can do at the office Ok, so your one of those people who just has the worst kind of schedule known to mankind. You get up at 5 am so you can get to the office by 7 am to start your day. You have to [...]

Image by Migraine Chick via Flickr Tension is the most common cause of headaches and other pains that we feel within our body. Usually, what people do to relieve this tension induced headache is to take anti-anxiety drugs and sedatives. These drugs are fast acting and seem to be the best remedy for headaches. However, [...]

Are you taking a daily dose of vitamins to offset any deficiencies in your body? Do you often forget to take your vitamins? With the many differing opinions in the science and health world it becomes increasingly more difficult to know if you should, when you should and just what you should take. Most of [...]

Image via Wikipedia How to get back in shape without killing yourself. Before starting to work out make sure you get a full physical from your doctor and a letter stating it is ok for you to do physical activity. Many gym and aerobic centers will require this before letting you even start a workout [...]