Image via Wikipedia How to lose 10 pounds is not as difficult a question as many believe. The idea that losing weight is difficult and by and large just commercial hype that the huge weight loss and diet industry needs to justify its own existence. Once you understand the basic principles, you will find out [...]

Image via Wikipedia How to get back in shape without killing yourself. Before starting to work out make sure you get a full physical from your doctor and a letter stating it is ok for you to do physical activity. Many gym and aerobic centers will require this before letting you even start a workout [...]